Yesterday: I went to see the company doctor due to my giddiness problem and the doctor said I need to exercise more. My cholesterol level ain’t that great either and my risk to getting a heart disease is 7%. Lucky for me my blood pressure is normal.
Today at a pharmacy I got a test to see my body fat level and it’s spiking high. And my metabolism rate is at 50 of age. I am in my late 20s and my metabolism rate is almost twice my age. I really have to think harder about my health.
This Friday I shall restart my gym sessions which have been stopped for 2 months since the fasting month.